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Ingredients
2 ounce(s)
4 clove(s)
1/2 cup(s)
1 tsp
16 ounce(s)
2 Tbsp(s)
2 tsp(s)
60 g
12 g
120 g
6 g
448 g
26 g
2 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Thiamin
- Niacin
- ALA Omega-3
Good Source of
- Selenium
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 670.2
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
66.08 g
Saturated Fat
23.88 g
Monounsaturated Fat
30.96 g
Polyunsaturated Fat
7.22 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
609 g
ALA
609 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
87.14 mg
Total Carbohydrate
3.21 g
Net Carbohydrate
3.08 g
Sugars
0.23 g
Fiber
0.13 g
Protein
11.3 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
26.09 IU
1%
Vitamin C
1.38 mg
2%
Vitamin D
12.42 IU
3%
Vitamin E
0.61 IU
2%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
0.05 mg
0%
Folate
1.76 mcg
0%
Niacin
5.67 mg
28%
Riboflavin
0.29 mg
17%
Thiamin
0.45 mg
30%
Choline
9.58 mg
2%
Minerals
Calcium
15 mg
2%
Copper
0.03 mg
2%
Iron
0.77 mg
4%
Magnesium
7.35 mg
2%
Manganese
0.08 mg
4%
Phosphorous
136.23 mg
14%
Potassium
262.29 mg
7%
Selenium
9.48 mcg
14%
Sodium
628.2 mg
26%
Zinc
1.22 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.15 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.48 mcg
Lycopene
0 mcg