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Ingredients
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
Benefits
Excellent Source of
- VitaminK
Good Source of
- VitaminA
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.4 Servings Vegetables
Calories: 85.3
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
8.84 g
Saturated Fat
1.21 g
Monounsaturated Fat
6.38 g
Polyunsaturated Fat
0.95 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
98 g
ALA
98 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.73 g
Net Carbohydrate
0.9 g
Sugars
0.41 g
Fiber
0.83 g
Protein
0.65 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
539.08 IU
11%
Vitamin C
3.14 mg
5%
Vitamin D
0 IU
0%
Vitamin E
1.35 IU
5%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
26.16 mg
33%
Folate
19.4 mcg
5%
Niacin
0.07 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
4.73 mg
1%
Minerals
Calcium
46 mg
5%
Copper
0.06 mg
3%
Iron
0.86 mg
5%
Magnesium
10.04 mg
3%
Manganese
0.07 mg
4%
Phosphorous
10.88 mg
1%
Potassium
75.15 mg
2%
Selenium
0.2 mcg
0%
Sodium
145.06 mg
6%
Zinc
0.13 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
322.72 mcg
Beta-cryptoxanthin
1.44 mcg
Lutein + zeaxanthin
792.6 mcg
Lycopene
0 mcg