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Ingredients
8 Tbsp(s)
3 ounce(s)
1/2 tsp(s)
3 Tbsp(s)
4 Tbsp(s)
1 1/2 ounce(s)
8 Tbsp(s)
3 ounce(s)
1/2 tsp(s)
42 g
60 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Fiber
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 141.5
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
14.19 g
Saturated Fat
6.62 g
Monounsaturated Fat
4.05 g
Polyunsaturated Fat
1.4 g
Trans Fat
0.17 g
Essential Fatty Acids (Omega-3)
109 g
ALA
109 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
14 mg
Cholesterol
21.56 mg
Total Carbohydrate
16.8 g
Net Carbohydrate
1.93 g
Sugars
0.22 g
Fiber
3.62 g
Protein
1.43 g
Sugar Alcohols
11.25 g
Macronutrients
Amount
% Daily Value*
Vitamin A
244.39 IU
5%
Vitamin C
0.1 mg
0%
Vitamin D
6.84 IU
2%
Vitamin E
0.27 IU
1%
Vitamin B6
0.01 mg
0%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.79 mg
1%
Folate
1.61 mcg
0%
Niacin
0.07 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0.04 mg
3%
Choline
4.37 mg
1%
Minerals
Calcium
10 mg
1%
Copper
0.06 mg
3%
Iron
0.44 mg
2%
Magnesium
6.98 mg
2%
Manganese
0.24 mg
12%
Phosphorous
20.45 mg
2%
Potassium
28.41 mg
1%
Selenium
0.29 mcg
0%
Sodium
33.25 mg
1%
Zinc
0.26 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
15.22 mcg
Beta-cryptoxanthin
0.47 mcg
Lutein + zeaxanthin
0.89 mcg
Lycopene
0 mcg