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Ingredients
20 drop(s)
2 Tbsp(s)
1 cup
1 cup
1/4 cup(s)
1/8 tsp(s)
2 Tbsp(s)
20 drop(s)
2 Tbsp(s)
250 g
224 g
21.5 g
0.75 g
28 g
Preparation
Special diets
- Gluten-Free Diet
- Low Carb Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Manganese
Good Source of
- Magnesium
- VitaminE
- Copper
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 314.3
Omega-6 / Omega-3 ratio: 31 : 1
Macronutrients
Amount
Total Fat
33.17 g
Saturated Fat
18.66 g
Monounsaturated Fat
9.65 g
Polyunsaturated Fat
3 g
Trans Fat
0.08 g
Essential Fatty Acids (Omega-3)
95 g
ALA
95 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
5.02 mg
Total Carbohydrate
7.44 g
Net Carbohydrate
4.07 g
Sugars
1.05 g
Fiber
1.37 g
Protein
3.53 g
Sugar Alcohols
2 g
Macronutrients
Amount
% Daily Value*
Vitamin A
83.52 IU
2%
Vitamin C
0.15 mg
0%
Vitamin D
6.31 IU
2%
Vitamin E
5.49 IU
18%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.3 mg
0%
Folate
14.19 mcg
4%
Niacin
0.64 mg
3%
Riboflavin
0.16 mg
9%
Thiamin
0.03 mg
2%
Choline
11.56 mg
2%
Minerals
Calcium
59 mg
6%
Copper
0.26 mg
13%
Iron
1.03 mg
6%
Magnesium
72.11 mg
18%
Manganese
0.56 mg
28%
Phosphorous
122.67 mg
12%
Potassium
192.79 mg
6%
Selenium
1.3 mcg
2%
Sodium
135.54 mg
6%
Zinc
0.76 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3.9 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.89 mcg
Lycopene
0 mcg