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Ingredients
2 1/2 ounce(s)
1 Tbsp
3 Tbsp(s)
1/8 tsp(s)
1 pinch
1 tsp
2 large(s)
1 Tbsp
2 1/2 ounce(s)
42 g
0.25 g
0.2 g
100 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
Good Source of
- Selenium
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 208.3
Omega-6 / Omega-3 ratio: 29 : 1
Macronutrients
Amount
Total Fat
19.58 g
Saturated Fat
13.79 g
Monounsaturated Fat
1.65 g
Polyunsaturated Fat
0.54 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
19 g
ALA
8 mg
EPA, DHA
1 mg, 9 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.75 mg
Total Carbohydrate
12.39 g
Net Carbohydrate
3.22 g
Sugars
0.34 g
Fiber
5.42 g
Protein
4.72 g
Sugar Alcohols
3.75 g
Macronutrients
Amount
% Daily Value*
Vitamin A
121.75 IU
2%
Vitamin C
0.04 mg
0%
Vitamin D
8.75 IU
2%
Vitamin E
0.25 IU
1%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.16 mg
0%
Folate
12.68 mcg
3%
Niacin
0.07 mg
0%
Riboflavin
0.12 mg
7%
Thiamin
0.02 mg
1%
Choline
63.28 mg
12%
Minerals
Calcium
16 mg
2%
Copper
0.08 mg
4%
Iron
1.27 mg
7%
Magnesium
11.08 mg
3%
Manganese
0.09 mg
4%
Phosphorous
60.59 mg
6%
Potassium
72.6 mg
2%
Selenium
8.1 mcg
12%
Sodium
55.25 mg
2%
Zinc
0.39 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.5 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
83.22 mcg
Lycopene
0 mcg