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Ingredients
1/8 tsp(s)
4 Tbsp(s)
1 cup
1/4 cup(s)
1/4 tsp(s)
2 tsp(s)
1/8 tsp(s)
4 Tbsp(s)
143 g
56.75 g
1.5 g
8 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Manganese
Good Source of
- Magnesium
- VitaminE
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 156.5
Omega-6 / Omega-3 ratio: 102 : 1
Macronutrients
Amount
Total Fat
14.59 g
Saturated Fat
4.31 g
Monounsaturated Fat
7.01 g
Polyunsaturated Fat
2.37 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
23 g
ALA
23 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
15.25 mg
Total Carbohydrate
8.5 g
Net Carbohydrate
1.82 g
Sugars
0.83 g
Fiber
2.18 g
Protein
3.85 g
Sugar Alcohols
4.5 g
Macronutrients
Amount
% Daily Value*
Vitamin A
177.45 IU
4%
Vitamin C
0 mg
0%
Vitamin D
3.97 IU
1%
Vitamin E
4.85 IU
16%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.5 mg
1%
Folate
9.15 mcg
2%
Niacin
0.61 mg
3%
Riboflavin
0.18 mg
11%
Thiamin
0.04 mg
3%
Choline
10.65 mg
2%
Minerals
Calcium
49 mg
5%
Copper
0.18 mg
9%
Iron
0.67 mg
4%
Magnesium
48.17 mg
12%
Manganese
0.41 mg
20%
Phosphorous
88.28 mg
9%
Potassium
129.22 mg
4%
Selenium
0.52 mcg
1%
Sodium
113.8 mg
5%
Zinc
0.56 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.39 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.18 mcg
Lycopene
0 mcg