Planner
Email
Print
Save
Share
Ingredients
8 Tbsp(s)
8 Tbsp(s)
2 ounce(s)
4 cup(s)
2 Tbsp(s)
3 tsp(s)
8 Tbsp(s)
8 Tbsp(s)
2 ounce(s)
952 g
28 g
12 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
Benefits
Excellent Source of
- VitaminA
Good Source of
- VitaminD
- ALA Omega-3
Preferences
- No Citrus
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 397.8
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
42.08 g
Saturated Fat
29.64 g
Monounsaturated Fat
8.97 g
Polyunsaturated Fat
1.16 g
Trans Fat
0.08 g
Essential Fatty Acids (Omega-3)
434 g
ALA
434 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
113.7 mg
Total Carbohydrate
13.63 g
Net Carbohydrate
3.3 g
Sugars
0.09 g
Fiber
1.33 g
Protein
2.1 g
Sugar Alcohols
9 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1224.51 IU
24%
Vitamin C
0.48 mg
1%
Vitamin D
42.56 IU
11%
Vitamin E
0.9 IU
3%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.14 mcg
2%
Vitamin K
2.72 mg
3%
Folate
3.24 mcg
1%
Niacin
0.31 mg
2%
Riboflavin
0.09 mg
5%
Thiamin
0.02 mg
1%
Choline
14.79 mg
3%
Minerals
Calcium
54 mg
5%
Copper
0.01 mg
0%
Iron
0.2 mg
1%
Magnesium
8.87 mg
2%
Manganese
0.02 mg
1%
Phosphorous
52.78 mg
5%
Potassium
95.41 mg
3%
Selenium
0.55 mcg
1%
Sodium
43.96 mg
2%
Zinc
0.19 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
60.81 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg