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Ingredients
1 tsp
5 Tbsp(s)
2 Tbsp(s)
2 ounce(s)
15 drop(s)
5 Tbsp(s)
1 large
1/4 cup(s)
1/2 cup(s)
1/2 cup(s)
1/4 cup(s)
1/2 cup(s) blanched
1 tsp
5 Tbsp(s)
2 Tbsp(s)
2 ounce(s)
15 drop(s)
70 g
50 g
50 g
119 g
28 g
52.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Manganese
Good Source of
- Fiber
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 268.3
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
26.65 g
Saturated Fat
14.22 g
Monounsaturated Fat
7.5 g
Polyunsaturated Fat
2.44 g
Trans Fat
0.26 g
Essential Fatty Acids (Omega-3)
155 g
ALA
153 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
21 mg
Cholesterol
58.34 mg
Total Carbohydrate
15.57 g
Net Carbohydrate
2.78 g
Sugars
1.18 g
Fiber
4.79 g
Protein
3.88 g
Sugar Alcohols
8 g
Macronutrients
Amount
% Daily Value*
Vitamin A
418.96 IU
8%
Vitamin C
0.3 mg
0%
Vitamin D
13.18 IU
3%
Vitamin E
2.01 IU
7%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.02 mcg
0%
Vitamin K
1.2 mg
2%
Folate
8.07 mcg
2%
Niacin
0.31 mg
2%
Riboflavin
0.12 mg
7%
Thiamin
0.06 mg
4%
Choline
24.3 mg
4%
Minerals
Calcium
35 mg
4%
Copper
0.18 mg
9%
Iron
0.95 mg
5%
Magnesium
29.7 mg
7%
Manganese
0.56 mg
28%
Phosphorous
77.12 mg
8%
Potassium
116.92 mg
3%
Selenium
3.41 mcg
5%
Sodium
61.35 mg
3%
Zinc
0.66 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
24.03 mcg
Beta-cryptoxanthin
1 mcg
Lutein + zeaxanthin
19.39 mcg
Lycopene
0 mcg