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Ingredients
2/3 cup(s)
1/2 cup(s)
5 Tbsp(s)
2 Tbsp(s)
10 Tbsp(s)
5 Tbsp(s)
1/4 cup(s)
1/4 cup(s)
1/2 cup(s)
2/3 cup(s)
1/2 cup(s)
5 Tbsp(s)
2 Tbsp(s)
10 Tbsp(s)
70 g
61 g
50 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Manganese
Good Source of
- Fiber
Preferences
- No Citrus
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sodium
Nutrition Information
0 Servings Fruits / 0 Servings Vegetables
Glycemic Score: 3.07
Calories: 256.2
Omega-6 / Omega-3 ratio: 24 : 1
Macronutrients
Amount
Total Fat
24.64 g
Saturated Fat
13.53 g
Monounsaturated Fat
5.16 g
Polyunsaturated Fat
1.97 g
Trans Fat
0.25 g
Essential Fatty Acids (Omega-3)
79 g
ALA
79 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
21 mg
Cholesterol
16.72 mg
Total Carbohydrate
20.13 g
Net Carbohydrate
8.68 g
Sugars
7.2 g
Fiber
4.78 g
Protein
3.14 g
Sugar Alcohols
6.67 g
Macronutrients
Amount
% Daily Value*
Vitamin A
227.22 IU
5%
Vitamin C
0.26 mg
0%
Vitamin D
11.02 IU
3%
Vitamin E
1.28 IU
4%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.17 mcg
3%
Vitamin K
0.79 mg
1%
Folate
2.48 mcg
1%
Niacin
0.25 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.05 mg
3%
Choline
4.63 mg
1%
Minerals
Calcium
24 mg
2%
Copper
0.15 mg
8%
Iron
0.58 mg
3%
Magnesium
24.72 mg
6%
Manganese
0.49 mg
24%
Phosphorous
47.61 mg
5%
Potassium
100.52 mg
3%
Selenium
1.4 mcg
2%
Sodium
99.66 mg
4%
Zinc
0.52 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
14.78 mcg
Beta-cryptoxanthin
1.11 mcg
Lutein + zeaxanthin
2.16 mcg
Lycopene
0 mcg