Magic Cookie Bars
Recipe

Magic Cookie Bars

Recipe Magic Cookie Bars
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recipes / Magic Cookie Bars
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Cost per Serving: $0.77
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Active Time: 40 minutes
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Total Time: 2 hours
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Serves: 9

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0 Servings Vegetables

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Glycemic Score: 3.07

Calories: 256.2

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
24.64 g
Saturated Fat
13.53 g
Monounsaturated Fat
5.16 g
Polyunsaturated Fat
1.97 g
Trans Fat
0.25 g
Essential Fatty Acids (Omega-3)
79 g
ALA
79 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
21 mg
Cholesterol
16.72 mg
Total Carbohydrate
20.13 g
Net Carbohydrate
8.68 g
Sugars
7.2 g
Fiber
4.78 g
Protein
3.14 g
Sugar Alcohols
6.67 g
Vitamins
Amount
% Daily Value*
Vitamin A
227.22 IU
5%
Vitamin C
0.26 mg
0%
Vitamin D
11.02 IU
3%
Vitamin E
1.28 IU
4%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.17 mcg
3%
Vitamin K
0.79 mg
1%
Folate
2.48 mcg
1%
Niacin
0.25 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.05 mg
3%
Choline
4.63 mg
1%
Minerals
Calcium
24 mg
2%
Copper
0.15 mg
8%
Iron
0.58 mg
3%
Magnesium
24.72 mg
6%
Manganese
0.49 mg
24%
Phosphorous
47.61 mg
5%
Potassium
100.52 mg
3%
Selenium
1.4 mcg
2%
Sodium
99.66 mg
4%
Zinc
0.52 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
14.78 mcg
Beta-cryptoxanthin
1.11 mcg
Lutein + zeaxanthin
2.16 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free low carb paleo (light) pcos pescetarian primal no citrus no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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