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Ingredients
3 Tbsp(s)
1 Tbsp
4 Tbsp(s)
2 ounce(s)
2 cup(s)
2 Tbsp(s)
3 Tbsp(s)
1 Tbsp
4 Tbsp(s)
2 ounce(s)
476 g
28 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
Benefits
Excellent Source of
- VitaminA
- ALA Omega-3
Good Source of
- Fiber
- VitaminD
Preferences
- No Citrus
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 443.8
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
46.31 g
Saturated Fat
31.84 g
Monounsaturated Fat
9.71 g
Polyunsaturated Fat
1.65 g
Trans Fat
0.15 g
Essential Fatty Acids (Omega-3)
442 g
ALA
442 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
118.72 mg
Total Carbohydrate
14.22 g
Net Carbohydrate
3.55 g
Sugars
0.09 g
Fiber
2.67 g
Protein
2.33 g
Sugar Alcohols
8 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1282.82 IU
26%
Vitamin C
0.48 mg
1%
Vitamin D
43.87 IU
11%
Vitamin E
0.95 IU
3%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.14 mcg
2%
Vitamin K
2.87 mg
4%
Folate
3.31 mcg
1%
Niacin
0.03 mg
0%
Riboflavin
0.09 mg
5%
Thiamin
0.02 mg
1%
Choline
14.21 mg
3%
Minerals
Calcium
53 mg
5%
Copper
0 mg
0%
Iron
0.29 mg
2%
Magnesium
5.65 mg
1%
Manganese
0 mg
0%
Phosphorous
50.31 mg
5%
Potassium
72.29 mg
2%
Selenium
0.44 mcg
1%
Sodium
57.03 mg
2%
Zinc
0.19 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
64.49 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg