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Ingredients
3 Tbsp(s)
1 Tbsp
4 Tbsp(s)
20 drop(s)
2 Tbsp(s)
3 Tbsp(s)
1 tsp
2 cup(s)
1 pinch
3 Tbsp(s)
1 Tbsp
4 Tbsp(s)
20 drop(s)
28 g
15 g
4 g
452 g
0.2 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Ketogenic Diet
Benefits
Excellent Source of
- Manganese
Good Source of
- Iron
- Magnesium
- Copper
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 296.3
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
31.24 g
Saturated Fat
27.99 g
Monounsaturated Fat
1.32 g
Polyunsaturated Fat
0.69 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
9.56 g
Net Carbohydrate
2.73 g
Sugars
0.13 g
Fiber
0.83 g
Protein
2.01 g
Sugar Alcohols
6 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.75 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.09 mg
0%
Folate
11.35 mcg
3%
Niacin
0.54 mg
3%
Riboflavin
0.01 mg
1%
Thiamin
0.02 mg
1%
Choline
6.72 mg
1%
Minerals
Calcium
17 mg
2%
Copper
0.26 mg
13%
Iron
2.84 mg
16%
Magnesium
47.21 mg
12%
Manganese
0.68 mg
34%
Phosphorous
90.71 mg
9%
Potassium
216.49 mg
6%
Selenium
0.36 mcg
1%
Sodium
23.3 mg
1%
Zinc
0.59 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.95 mcg
Lycopene
0 mcg