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Ingredients
3 Tbsp(s)
1 Tbsp
4 Tbsp(s)
2 cup(s)
2 Tbsp(s)
1 tsp
1/2 cup(s)
3 Tbsp(s)
1 Tbsp
4 Tbsp(s)
476 g
28 g
4 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
Benefits
Excellent Source of
- VitaminA
- ALA Omega-3
Good Source of
- VitaminD
- Manganese
Preferences
- No Citrus
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 466.7
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
49.3 g
Saturated Fat
30.68 g
Monounsaturated Fat
13.11 g
Polyunsaturated Fat
3.45 g
Trans Fat
0.15 g
Essential Fatty Acids (Omega-3)
524 g
ALA
524 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
118.72 mg
Total Carbohydrate
9.46 g
Net Carbohydrate
2.66 g
Sugars
0.51 g
Fiber
0.8 g
Protein
2.43 g
Sugar Alcohols
6 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1287.49 IU
26%
Vitamin C
0.57 mg
1%
Vitamin D
43.87 IU
11%
Vitamin E
1.07 IU
4%
Vitamin B6
0.04 mg
2%
Vitamin B12
0.14 mcg
2%
Vitamin K
3.16 mg
4%
Folate
5.15 mcg
1%
Niacin
0.13 mg
1%
Riboflavin
0.1 mg
6%
Thiamin
0.07 mg
5%
Choline
17.58 mg
3%
Minerals
Calcium
59 mg
6%
Copper
0.11 mg
6%
Iron
0.24 mg
1%
Magnesium
15.81 mg
4%
Manganese
0.38 mg
19%
Phosphorous
73.43 mg
7%
Potassium
107.44 mg
3%
Selenium
0.76 mcg
1%
Sodium
57.09 mg
2%
Zinc
0.56 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
66.91 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
1.42 mcg
Lycopene
0 mcg