Planner
Email
Print
Save
Share
Ingredients
4 Tbsp(s)
1 1/2 tsp(s)
1 pound
2 stalk(s)
1 Tbsp
4 leaf(s)
1/4 tsp(s)
2 medium(s)
4 Tbsp(s)
1 1/2 tsp(s)
454 g
80 g
4 g
20 g
1.5 g
402 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- Folate
- Copper
- Niacin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Iron
- Magnesium
- Zinc
- VitaminA
- VitaminE
- Riboflavin
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 6.5 Servings Vegetables
Calories: 389.1
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
28.75 g
Saturated Fat
4.02 g
Monounsaturated Fat
19.14 g
Polyunsaturated Fat
2.61 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
692 g
ALA
147 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
192.52 mg
Total Carbohydrate
10.57 g
Net Carbohydrate
3.33 g
Sugars
1.08 g
Fiber
7.24 g
Protein
25.33 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
774.43 IU
15%
Vitamin C
15.16 mg
25%
Vitamin D
172.52 IU
43%
Vitamin E
3.5 IU
12%
Vitamin B6
0.4 mg
20%
Vitamin B12
1.32 mcg
22%
Vitamin K
52.5 mg
66%
Folate
100.44 mcg
25%
Niacin
4.75 mg
24%
Riboflavin
0.19 mg
11%
Thiamin
0.11 mg
7%
Choline
108.52 mg
20%
Minerals
Calcium
86 mg
9%
Copper
0.5 mg
25%
Iron
3.41 mg
19%
Magnesium
73.85 mg
18%
Manganese
0.23 mg
12%
Phosphorous
290.3 mg
29%
Potassium
759.12 mg
22%
Selenium
43.68 mcg
62%
Sodium
452.37 mg
19%
Zinc
1.94 mg
13%
Phytonutrients
Alpha-carotene
36.02 mcg
Beta-carotene
308.44 mcg
Beta-cryptoxanthin
32.31 mcg
Lutein + zeaxanthin
775.64 mcg
Lycopene
0 mcg