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Ingredients
3 tsp(s)
1 tsp
1 tsp
1 Tbsp
1 tsp
3 pound(s)
6 g
3 g
6 g
8 g
2.1 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminD
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- Iron
- Magnesium
- Potassium
- VitaminA
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 588.9
Omega-6 / Omega-3 ratio: 23 : 1
Macronutrients
Amount
Total Fat
40.5 g
Saturated Fat
14.19 g
Monounsaturated Fat
17.45 g
Polyunsaturated Fat
6.51 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
269 g
ALA
269 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
190.68 mg
Total Carbohydrate
1.8 g
Net Carbohydrate
0.88 g
Sugars
0.33 g
Fiber
0.92 g
Protein
55.28 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
961.18 IU
19%
Vitamin C
1.68 mg
3%
Vitamin D
104.42 IU
26%
Vitamin E
1.31 IU
4%
Vitamin B6
1.08 mg
54%
Vitamin B12
0 mcg
0%
Vitamin K
2.23 mg
3%
Folate
2.44 mcg
1%
Niacin
18.17 mg
91%
Riboflavin
0.8 mg
47%
Thiamin
1.08 mg
72%
Choline
190.24 mg
35%
Minerals
Calcium
109 mg
11%
Copper
0.02 mg
1%
Iron
2.85 mg
16%
Magnesium
44.29 mg
11%
Manganese
0.08 mg
4%
Phosphorous
399.49 mg
40%
Potassium
626.06 mg
18%
Selenium
76.83 mcg
110%
Sodium
624.56 mg
26%
Zinc
7.46 mg
50%
Phytonutrients
Alpha-carotene
27.87 mcg
Beta-carotene
479.46 mcg
Beta-cryptoxanthin
125.76 mcg
Lutein + zeaxanthin
137.27 mcg
Lycopene
0.28 mcg