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Ingredients
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
Benefits
Excellent Source of
- VitaminK
Good Source of
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 5 Servings Vegetables
Calories: 61.8
Omega-6 / Omega-3 ratio: 27 : 1
Macronutrients
Amount
Total Fat
7.02 g
Saturated Fat
6.06 g
Monounsaturated Fat
0.41 g
Polyunsaturated Fat
0.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
5 g
ALA
5 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
0.28 g
Net Carbohydrate
0.1 g
Sugars
0.02 g
Fiber
0.18 g
Protein
0.12 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
333.4 IU
7%
Vitamin C
1.76 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.12 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
25.58 mg
32%
Folate
8.3 mcg
2%
Niacin
0.04 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0 mg
0%
Choline
1.18 mg
0%
Minerals
Calcium
7 mg
1%
Copper
0 mg
0%
Iron
0.01 mg
0%
Magnesium
0.45 mg
0%
Manganese
0.01 mg
0%
Phosphorous
0.5 mg
0%
Potassium
8.48 mg
0%
Selenium
0.07 mcg
0%
Sodium
146.34 mg
6%
Zinc
0.01 mg
0%
Phytonutrients
Alpha-carotene
11.9 mcg
Beta-carotene
192.1 mcg
Beta-cryptoxanthin
4 mcg
Lutein + zeaxanthin
446.6 mcg
Lycopene
0 mcg