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Ingredients
3 Tbsp(s)
1 Tbsp
4 Tbsp(s)
2 ounce(s)
2 cup(s)
2 Tbsp(s)
3 Tbsp(s)
1 Tbsp
4 Tbsp(s)
2 ounce(s)
452 g
28 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
Benefits
Excellent Source of
- Manganese
Good Source of
- Fiber
- Iron
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 325.3
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
33.9 g
Saturated Fat
29.45 g
Monounsaturated Fat
1.2 g
Polyunsaturated Fat
0.68 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14.12 g
Net Carbohydrate
3.45 g
Sugars
0 g
Fiber
2.67 g
Protein
2.19 g
Sugar Alcohols
8 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.75 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.02 mg
0%
Folate
10.55 mcg
3%
Niacin
0.48 mg
2%
Riboflavin
0 mg
0%
Thiamin
0.02 mg
1%
Choline
6.42 mg
1%
Minerals
Calcium
14 mg
1%
Copper
0.17 mg
8%
Iron
2.76 mg
15%
Magnesium
34.65 mg
9%
Manganese
0.58 mg
29%
Phosphorous
72.32 mg
7%
Potassium
177.4 mg
5%
Selenium
0 mcg
0%
Sodium
9.79 mg
0%
Zinc
0.42 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg