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Ingredients
1/2 cup(s)
3/4 cup(s)
2 tsp(s)
1 tsp
5 large(s)
1/2 cup(s)
1/2 tsp(s)
3 Tbsp(s) chopped
1/2 cup(s)
1/2 cup(s)
84 g
4 g
5 g
250 g
113.5 g
3 g
9 g
30 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminK
Good Source of
- Selenium
- VitaminA
- Manganese
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 147.9
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
14.49 g
Saturated Fat
9.72 g
Monounsaturated Fat
2.98 g
Polyunsaturated Fat
0.63 g
Trans Fat
0.32 g
Essential Fatty Acids (Omega-3)
46 g
ALA
37 mg
EPA, DHA
1 mg, 8 mg
EPA
1 mg,
DHA
8 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
108.46 mg
Total Carbohydrate
2.26 g
Net Carbohydrate
1.02 g
Sugars
0.72 g
Fiber
1.24 g
Protein
3.32 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
601.9 IU
12%
Vitamin C
3.87 mg
6%
Vitamin D
17.59 IU
4%
Vitamin E
0.47 IU
2%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.14 mcg
2%
Vitamin K
43.34 mg
54%
Folate
15.49 mcg
4%
Niacin
0.1 mg
0%
Riboflavin
0.11 mg
6%
Thiamin
0.02 mg
1%
Choline
56 mg
10%
Minerals
Calcium
24 mg
2%
Copper
0.08 mg
4%
Iron
0.8 mg
4%
Magnesium
12.23 mg
3%
Manganese
0.21 mg
10%
Phosphorous
58.38 mg
6%
Potassium
139.29 mg
4%
Selenium
8.24 mcg
12%
Sodium
299.35 mg
12%
Zinc
0.44 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
162.97 mcg
Beta-cryptoxanthin
1.88 mcg
Lutein + zeaxanthin
210.41 mcg
Lycopene
0 mcg