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Ingredients
8 ounce(s)
1 1/2 cup(s) blanched
2 ounce(s)
3 tsp(s)
2 large(s)
1 large
2 tsp(s)
157.5 g
56 g
100 g
33 g
5.4 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Magnesium
- Potassium
- Selenium
- Zinc
- VitaminB12
- VitaminE
- Copper
Preferences
- No Citrus
- No Coconut
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 247.2
Omega-6 / Omega-3 ratio: 19 : 1
Macronutrients
Amount
Total Fat
20.02 g
Saturated Fat
6.39 g
Monounsaturated Fat
9.21 g
Polyunsaturated Fat
3 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
152 g
ALA
147 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.69 mg
Total Carbohydrate
6.23 g
Net Carbohydrate
3.71 g
Sugars
1.2 g
Fiber
2.52 g
Protein
13.06 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
344.63 IU
7%
Vitamin C
0 mg
0%
Vitamin D
10.61 IU
3%
Vitamin E
5.36 IU
18%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.67 mcg
11%
Vitamin K
0.88 mg
1%
Folate
19.41 mcg
5%
Niacin
0.75 mg
4%
Riboflavin
0.37 mg
22%
Thiamin
0.07 mg
5%
Choline
48.08 mg
9%
Minerals
Calcium
294 mg
29%
Copper
0.21 mg
10%
Iron
1.42 mg
8%
Magnesium
63.65 mg
16%
Manganese
0.49 mg
24%
Phosphorous
359.22 mg
36%
Potassium
384.41 mg
11%
Selenium
10.25 mcg
15%
Sodium
222.59 mg
9%
Zinc
1.67 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
23.67 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.57 mcg
Lycopene
0 mcg