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Ingredients
6 ounce(s)
3/4 cup(s) blanched
1 ounce
1 large
78.75 g
28 g
50 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
Good Source of
- Calcium
- Magnesium
- Selenium
- VitaminB12
- VitaminE
- Riboflavin
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 187.7
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
15.2 g
Saturated Fat
5.46 g
Monounsaturated Fat
6.67 g
Polyunsaturated Fat
1.97 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
134 g
ALA
131 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
62.5 mg
Total Carbohydrate
3.65 g
Net Carbohydrate
2.05 g
Sugars
0.87 g
Fiber
1.6 g
Protein
10.39 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
292.81 IU
6%
Vitamin C
0 mg
0%
Vitamin D
8.56 IU
2%
Vitamin E
3.59 IU
12%
Vitamin B6
0.04 mg
2%
Vitamin B12
0.66 mcg
11%
Vitamin K
0.8 mg
1%
Folate
13.05 mcg
3%
Niacin
0.48 mg
2%
Riboflavin
0.26 mg
15%
Thiamin
0.04 mg
3%
Choline
33.34 mg
6%
Minerals
Calcium
184 mg
18%
Copper
0.14 mg
7%
Iron
0.82 mg
5%
Magnesium
42.05 mg
11%
Manganese
0.31 mg
16%
Phosphorous
183.41 mg
18%
Potassium
130.53 mg
4%
Selenium
7.84 mcg
11%
Sodium
201.17 mg
8%
Zinc
1.34 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
21.08 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
27.71 mcg
Lycopene
0 mcg