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Ingredients
3/4 cup(s)
9 ounce(s)
3/4 cup(s) blanched
1 ounce
1 large
3/4 cup(s)
78.75 g
28 g
50 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- Phosphorous
Good Source of
- Magnesium
- Selenium
- Zinc
- VitaminA
- VitaminB12
- VitaminE
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.2 Servings Vegetables
Calories: 289.2
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
23 g
Saturated Fat
8.54 g
Monounsaturated Fat
8.71 g
Polyunsaturated Fat
2.41 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
199 g
ALA
195 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
2 mg
Cholesterol
83.7 mg
Total Carbohydrate
5.87 g
Net Carbohydrate
3.77 g
Sugars
1.93 g
Fiber
2.1 g
Protein
15.59 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
639.2 IU
13%
Vitamin C
1.51 mg
3%
Vitamin D
15.72 IU
4%
Vitamin E
3.63 IU
12%
Vitamin B6
0.08 mg
4%
Vitamin B12
0.98 mcg
16%
Vitamin K
1.16 mg
1%
Folate
14.12 mcg
4%
Niacin
0.94 mg
5%
Riboflavin
0.31 mg
18%
Thiamin
0.07 mg
5%
Choline
40.51 mg
7%
Minerals
Calcium
268 mg
27%
Copper
0.14 mg
7%
Iron
1.65 mg
9%
Magnesium
46.18 mg
12%
Manganese
0.32 mg
16%
Phosphorous
245.73 mg
25%
Potassium
164.61 mg
5%
Selenium
10.22 mcg
15%
Sodium
492.39 mg
21%
Zinc
1.95 mg
13%
Phytonutrients
Alpha-carotene
1.13 mcg
Beta-carotene
30.1 mcg
Beta-cryptoxanthin
1.79 mcg
Lutein + zeaxanthin
27.71 mcg
Lycopene
1.04 mcg