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Ingredients
2 ounce(s)
1 large
1/3 cup(s) blanched
2 tsp(s)
1 ounce
3 ounce(s)
50 g
34.65 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- Phosphorous
Good Source of
- Potassium
- Selenium
- VitaminB12
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 210.2
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
17.43 g
Saturated Fat
8.03 g
Monounsaturated Fat
6.57 g
Polyunsaturated Fat
1.62 g
Trans Fat
0.09 g
Essential Fatty Acids (Omega-3)
183 g
ALA
178 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.22 mg
Total Carbohydrate
4.07 g
Net Carbohydrate
2.96 g
Sugars
0.71 g
Fiber
1.11 g
Protein
10.87 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
461.5 IU
9%
Vitamin C
0 mg
0%
Vitamin D
12.07 IU
3%
Vitamin E
2.49 IU
8%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.6 mcg
10%
Vitamin K
1.12 mg
1%
Folate
14.76 mcg
4%
Niacin
0.34 mg
2%
Riboflavin
0.26 mg
15%
Thiamin
0.04 mg
3%
Choline
44.1 mg
8%
Minerals
Calcium
306 mg
31%
Copper
0.11 mg
6%
Iron
1.06 mg
6%
Magnesium
32.44 mg
8%
Manganese
0.22 mg
11%
Phosphorous
362.27 mg
36%
Potassium
369.8 mg
11%
Selenium
9.06 mcg
13%
Sodium
236.42 mg
10%
Zinc
1.33 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
31.72 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.46 mcg
Lycopene
0 mcg