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Ingredients
5 ounce(s)
8 Tbsp(s)
8 Tbsp(s)
2 large(s)
1 large
1 tsp
1/2 cup(s) blanched
1/4 tsp(s)
1/2 tsp(s)
5 ounce(s)
8 Tbsp(s)
112 g
100 g
17 g
4 g
52.5 g
1.5 g
2.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
Good Source of
Preferences
- No Citrus
- No Coconut
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Yeast
- Low Sugars
Nutrition Information
Serving size:
Calories: 207.3
Omega-6 / Omega-3 ratio: 24 : 1
Macronutrients
Amount
Total Fat
19.58 g
Saturated Fat
9.91 g
Monounsaturated Fat
5.06 g
Polyunsaturated Fat
1.31 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
52 g
ALA
45 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
33 mg
Cholesterol
97.06 mg
Total Carbohydrate
22.28 g
Net Carbohydrate
3.12 g
Sugars
0.39 g
Fiber
5.16 g
Protein
4.15 g
Sugar Alcohols
14 g
Macronutrients
Amount
% Daily Value*
Vitamin A
392.39 IU
8%
Vitamin C
0 mg
0%
Vitamin D
12.88 IU
3%
Vitamin E
1.97 IU
7%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.92 mg
1%
Folate
11.27 mcg
3%
Niacin
0.21 mg
1%
Riboflavin
0.13 mg
8%
Thiamin
0.02 mg
1%
Choline
46.17 mg
8%
Minerals
Calcium
39 mg
4%
Copper
0.07 mg
4%
Iron
0.95 mg
5%
Magnesium
17.45 mg
4%
Manganese
0.14 mg
7%
Phosphorous
78.92 mg
8%
Potassium
89.79 mg
3%
Selenium
4.85 mcg
7%
Sodium
153.09 mg
6%
Zinc
0.36 mg
2%
Phytonutrients
Alpha-carotene
0.72 mcg
Beta-carotene
22.49 mcg
Beta-cryptoxanthin
1.62 mcg
Lutein + zeaxanthin
57.5 mcg
Lycopene
0 mcg