Planner
Email
Print
Save
Share
Ingredients
1 Tbsp
3 Tbsp(s)
1/2 tsp(s)
2 Tbsp(s)
1 tsp
8 ounce(s)
1 Tbsp
3 Tbsp(s)
1/2 tsp(s)
2 Tbsp(s)
224 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 86.5
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
8.91 g
Saturated Fat
5.27 g
Monounsaturated Fat
2.67 g
Polyunsaturated Fat
0.57 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
92 g
ALA
92 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
20.53 mg
Total Carbohydrate
3.57 g
Net Carbohydrate
0.57 g
Sugars
0.11 g
Fiber
0 g
Protein
1.43 g
Sugar Alcohols
3 g
Macronutrients
Amount
% Daily Value*
Vitamin A
251.25 IU
5%
Vitamin C
0 mg
0%
Vitamin D
4.67 IU
1%
Vitamin E
0.06 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0.08 mcg
1%
Vitamin K
0.54 mg
1%
Folate
2.43 mcg
1%
Niacin
0.02 mg
0%
Riboflavin
0.04 mg
2%
Thiamin
0 mg
0%
Choline
5.08 mg
1%
Minerals
Calcium
15 mg
2%
Copper
0 mg
0%
Iron
0.22 mg
1%
Magnesium
1.16 mg
0%
Manganese
0 mg
0%
Phosphorous
19.43 mg
2%
Potassium
22.71 mg
1%
Selenium
0.45 mcg
1%
Sodium
55.78 mg
2%
Zinc
0.1 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
16.61 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg