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Ingredients
2 medium(s)
1/2 cup(s)
3 Tbsp(s)
1 Tbsp
1/2 tsp(s)
246 g
12 g
3 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminK
Good Source of
- VitaminA
- VitaminC
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 108.1
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
10.64 g
Saturated Fat
1.47 g
Monounsaturated Fat
7.68 g
Polyunsaturated Fat
1.17 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
91 g
ALA
91 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.17 g
Net Carbohydrate
2.38 g
Sugars
2.22 g
Fiber
0.79 g
Protein
0.66 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
670.54 IU
13%
Vitamin C
8.35 mg
14%
Vitamin D
0 IU
0%
Vitamin E
1.86 IU
6%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
23.62 mg
30%
Folate
11.27 mcg
3%
Niacin
0.39 mg
2%
Riboflavin
0.01 mg
1%
Thiamin
0.02 mg
1%
Choline
4.49 mg
1%
Minerals
Calcium
13 mg
1%
Copper
0.05 mg
2%
Iron
0.35 mg
2%
Magnesium
9.17 mg
2%
Manganese
0.11 mg
6%
Phosphorous
17.2 mg
2%
Potassium
159.25 mg
5%
Selenium
0.01 mcg
0%
Sodium
295.01 mg
12%
Zinc
0.13 mg
1%
Phytonutrients
Alpha-carotene
62.12 mcg
Beta-carotene
370.39 mcg
Beta-cryptoxanthin
1.38 mcg
Lutein + zeaxanthin
245.14 mcg
Lycopene
1582.39 mcg