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Ingredients
2 tsp(s)
1 package
6 clove(s)
2 Tbsp(s)
1/2 cup(s)
3 large(s)
8 Tbsp(s)
1 ounce
1 Tbsp
2 tsp(s)
1/4 cup(s)
2 Tbsp(s)
2 tsp(s)
1 package
18 g
120 g
150 g
112 g
28 g
15 g
2 g
57.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Fiber
- Protein
- VitaminK
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 184.4
Omega-6 / Omega-3 ratio: 69 : 1
Macronutrients
Amount
Total Fat
17.25 g
Saturated Fat
5.17 g
Monounsaturated Fat
7.37 g
Polyunsaturated Fat
3.56 g
Trans Fat
0.25 g
Essential Fatty Acids (Omega-3)
52 g
ALA
48 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
57.5 mg
Total Carbohydrate
6.17 g
Net Carbohydrate
2.81 g
Sugars
1.12 g
Fiber
3.36 g
Protein
6.16 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
282.33 IU
6%
Vitamin C
1.05 mg
2%
Vitamin D
7.86 IU
2%
Vitamin E
0.52 IU
2%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.04 mcg
1%
Vitamin K
9.84 mg
12%
Folate
7.24 mcg
2%
Niacin
0.15 mg
1%
Riboflavin
0.08 mg
5%
Thiamin
0.02 mg
1%
Choline
26.23 mg
5%
Minerals
Calcium
75 mg
8%
Copper
0.02 mg
1%
Iron
1.34 mg
7%
Magnesium
3.24 mg
1%
Manganese
0.03 mg
2%
Phosphorous
37.11 mg
4%
Potassium
105.28 mg
3%
Selenium
3.65 mcg
5%
Sodium
277.81 mg
12%
Zinc
0.22 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
38.62 mcg
Beta-cryptoxanthin
0.84 mcg
Lutein + zeaxanthin
59.02 mcg
Lycopene
0 mcg