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Ingredients
2 Tbsp(s)
2 ounce(s)
1 large
1/3 cup(s) blanched
2 tsp(s)
1 ounce
3 ounce(s)
12 ounce(s)
1 cup shredded
2 Tbsp(s)
50 g
34.65 g
336 g
70 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- VitaminA
- VitaminC
- VitaminK
- Manganese
Preferences
- No Citrus
- No Coconut
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.5 Servings Vegetables
Calories: 416.8
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
33.1 g
Saturated Fat
12.88 g
Monounsaturated Fat
15.81 g
Polyunsaturated Fat
2.39 g
Trans Fat
0.64 g
Essential Fatty Acids (Omega-3)
208 g
ALA
202 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
370 mg
Cholesterol
160.18 mg
Total Carbohydrate
5.36 g
Net Carbohydrate
3.88 g
Sugars
1.38 g
Fiber
1.48 g
Protein
27.23 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
667.72 IU
13%
Vitamin C
9.97 mg
17%
Vitamin D
15.43 IU
4%
Vitamin E
2.67 IU
9%
Vitamin B6
0.41 mg
20%
Vitamin B12
2.89 mcg
48%
Vitamin K
9.07 mg
11%
Folate
20.43 mcg
5%
Niacin
4.05 mg
20%
Riboflavin
0.39 mg
23%
Thiamin
0.1 mg
7%
Choline
100.43 mg
18%
Minerals
Calcium
328 mg
33%
Copper
0.16 mg
8%
Iron
2.95 mg
16%
Magnesium
51.2 mg
13%
Manganese
0.27 mg
14%
Phosphorous
526.28 mg
53%
Potassium
691.21 mg
20%
Selenium
26.47 mcg
38%
Sodium
366.68 mg
15%
Zinc
7.69 mg
51%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
148.97 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
99.04 mcg
Lycopene
3.5 mcg