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Ingredients
4/5 cup(s) blanched
1/3 cup(s)
1 tsp
2 large(s)
1 Tbsp
1/2 tsp(s)
1/2 Tbsp(s)
2 tsp(s)
1/3 cup(s)
84 g
36.96 g
2 g
100 g
3 g
7.5 g
2 g
79.2 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- ALA Omega-3
- Manganese
Good Source of
- Magnesium
- Protein
- Selenium
- VitaminE
- Copper
- Thiamin
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 175.6
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
13.51 g
Saturated Fat
1.59 g
Monounsaturated Fat
7.13 g
Polyunsaturated Fat
3.93 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1436 g
ALA
1430 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.5 mg
Total Carbohydrate
9.38 g
Net Carbohydrate
2.46 g
Sugars
0.77 g
Fiber
6.92 g
Protein
6.57 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
81.31 IU
2%
Vitamin C
0.04 mg
0%
Vitamin D
5.83 IU
1%
Vitamin E
4.19 IU
14%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
1.72 mg
2%
Folate
23.66 mcg
6%
Niacin
1 mg
5%
Riboflavin
0.28 mg
16%
Thiamin
0.17 mg
11%
Choline
54.34 mg
10%
Minerals
Calcium
99 mg
10%
Copper
0.23 mg
12%
Iron
1.5 mg
8%
Magnesium
64.91 mg
16%
Manganese
0.49 mg
24%
Phosphorous
196.96 mg
20%
Potassium
275.48 mg
8%
Selenium
7.39 mcg
11%
Sodium
232.62 mg
10%
Zinc
0.9 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.81 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
95.41 mcg
Lycopene
0 mcg