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Ingredients
1 1/2 cup(s) blanched
2/3 cup(s)
2 tsp(s)
3 large(s)
4 Tbsp(s)
2 tsp(s)
1 tsp
1 Tbsp
2 tsp(s)
1/4 cup(s)
2 tsp(s)
157.5 g
73.92 g
4 g
150 g
6 g
15 g
2 g
57.5 g
5.4 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Magnesium
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- Potassium
- Protein
- Selenium
- VitaminE
- Copper
- Thiamin
Preferences
- No Citrus
- No Coconut
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 264.4
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
22.27 g
Saturated Fat
5.77 g
Monounsaturated Fat
9.31 g
Polyunsaturated Fat
5.68 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
2159 g
ALA
2152 mg
EPA, DHA
1 mg, 7 mg
EPA
1 mg,
DHA
7 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
96.88 mg
Total Carbohydrate
10.39 g
Net Carbohydrate
3.6 g
Sugars
1.08 g
Fiber
6.79 g
Protein
9.16 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
290.08 IU
6%
Vitamin C
0.12 mg
0%
Vitamin D
11.06 IU
3%
Vitamin E
5.56 IU
19%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.98 mg
1%
Folate
31.03 mcg
8%
Niacin
1.25 mg
6%
Riboflavin
0.35 mg
21%
Thiamin
0.24 mg
16%
Choline
67.83 mg
12%
Minerals
Calcium
159 mg
16%
Copper
0.33 mg
16%
Iron
1.94 mg
11%
Magnesium
95.49 mg
24%
Manganese
0.71 mg
36%
Phosphorous
287.92 mg
29%
Potassium
398.63 mg
11%
Selenium
9.36 mcg
13%
Sodium
376.6 mg
16%
Zinc
1.33 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
14.68 mcg
Beta-cryptoxanthin
1.69 mcg
Lutein + zeaxanthin
122.41 mcg
Lycopene
0 mcg