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Ingredients
8 Tbsp(s)
1 ounce
1/2 tsp(s)
1 whole - 2lb.
28 g
3 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminK
- Niacin
Good Source of
- Zinc
- ALA Omega-3
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 322.8
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
26.26 g
Saturated Fat
5.08 g
Monounsaturated Fat
14.99 g
Polyunsaturated Fat
4.59 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
272 g
ALA
232 mg
EPA, DHA
8 mg, 32 mg
EPA
8 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
62.79 mg
Total Carbohydrate
0.76 g
Net Carbohydrate
0.34 g
Sugars
0.01 g
Fiber
0.42 g
Protein
20.37 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
276.79 IU
6%
Vitamin C
0.61 mg
1%
Vitamin D
0.81 IU
0%
Vitamin E
2.25 IU
8%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
22.56 mg
28%
Folate
8.1 mcg
2%
Niacin
4.68 mg
23%
Riboflavin
0.13 mg
8%
Thiamin
0.08 mg
5%
Choline
46.59 mg
8%
Minerals
Calcium
16 mg
2%
Copper
0.05 mg
2%
Iron
1.22 mg
7%
Magnesium
25.41 mg
6%
Manganese
0.2 mg
10%
Phosphorous
114.8 mg
11%
Potassium
164.63 mg
5%
Selenium
14.5 mcg
21%
Sodium
202.2 mg
8%
Zinc
1.59 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
94.26 mcg
Beta-cryptoxanthin
1.38 mcg
Lutein + zeaxanthin
169.5 mcg
Lycopene
0 mcg