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Ingredients
2 tsp(s)
3 Tbsp(s)
4 clove(s)
1/2 cup(s)
1/2 tsp(s)
16 ounce(s)
2 Tbsp(s)
1/4 cup(s)
1 inch(es)
2 tsp(s)
3 Tbsp(s)
12 g
120 g
3 g
448 g
26 g
28.375 g
4 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Protein
- Thiamin
- Niacin
- ALA Omega-3
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 337.9
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
33.03 g
Saturated Fat
11.93 g
Monounsaturated Fat
15.48 g
Polyunsaturated Fat
3.61 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
303 g
ALA
303 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
43.57 mg
Total Carbohydrate
3.11 g
Net Carbohydrate
3.07 g
Sugars
2.33 g
Fiber
0.04 g
Protein
5.64 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5.74 IU
0%
Vitamin C
0.66 mg
1%
Vitamin D
6.21 IU
2%
Vitamin E
0.31 IU
1%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
0.04 mg
0%
Folate
0.7 mcg
0%
Niacin
2.83 mg
14%
Riboflavin
0.14 mg
8%
Thiamin
0.23 mg
15%
Choline
5.09 mg
1%
Minerals
Calcium
7 mg
1%
Copper
0.01 mg
0%
Iron
0.36 mg
2%
Magnesium
3.34 mg
1%
Manganese
0.03 mg
2%
Phosphorous
68.08 mg
7%
Potassium
127.14 mg
4%
Selenium
4.71 mcg
7%
Sodium
348.26 mg
15%
Zinc
0.61 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.07 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.24 mcg
Lycopene
0 mcg