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Ingredients
10 Tbsp(s)
1/2 Tbsp(s)
1 bunch(es)
2 Tbsp(s)
2 tsp(s)
3 tsp(s)
3 clove(s)
1 ounce
2/5 whole - 2lb.(s)
10 Tbsp(s)
1/2 Tbsp(s)
198 g
8 g
10 g
18 g
9 g
28 g
241.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminC
- VitaminK
- Niacin
- Manganese
Good Source of
- Calcium
- Potassium
- VitaminB6
- Copper
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
Preferences
- No Corn
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0.7 Servings Vegetables
Calories: 453.4
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
41.99 g
Saturated Fat
7.72 g
Monounsaturated Fat
27.11 g
Polyunsaturated Fat
2.34 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
316 g
ALA
200 mg
EPA, DHA
40 mg, 76 mg
EPA
40 mg,
DHA
76 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.27 mg
Total Carbohydrate
7.04 g
Net Carbohydrate
5.91 g
Sugars
2.02 g
Fiber
1.13 g
Protein
17.12 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7730.76 IU
155%
Vitamin C
62.03 mg
103%
Vitamin D
10.61 IU
3%
Vitamin E
1.13 IU
4%
Vitamin B6
0.39 mg
20%
Vitamin B12
0.16 mcg
3%
Vitamin K
406.08 mg
508%
Folate
19.77 mcg
5%
Niacin
5.54 mg
28%
Riboflavin
0.19 mg
11%
Thiamin
0.11 mg
7%
Choline
42.53 mg
8%
Minerals
Calcium
167 mg
17%
Copper
0.21 mg
10%
Iron
1.73 mg
10%
Magnesium
36.58 mg
9%
Manganese
0.45 mg
22%
Phosphorous
185.05 mg
19%
Potassium
383.56 mg
11%
Selenium
14.59 mcg
21%
Sodium
711.91 mg
30%
Zinc
1.43 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4569.94 mcg
Beta-cryptoxanthin
0.99 mcg
Lutein + zeaxanthin
19578.24 mcg
Lycopene
0 mcg