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Ingredients
4 whole(s)
2 Tbsp(s)
1/2 tsp(s)
4 clove(s)
4 sprig(s)
1 Tbsp
908 g
26 g
0.95 g
12 g
4 g
18 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Niacin
Good Source of
- Iron
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 278
Omega-6 / Omega-3 ratio: 19 : 1
Macronutrients
Amount
Total Fat
16.21 g
Saturated Fat
4.46 g
Monounsaturated Fat
7.98 g
Polyunsaturated Fat
2.58 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
129 g
ALA
129 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
132.64 mg
Total Carbohydrate
0.7 g
Net Carbohydrate
0.57 g
Sugars
0.01 g
Fiber
0.13 g
Protein
30.49 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
24.53 IU
0%
Vitamin C
3.02 mg
5%
Vitamin D
6.21 IU
2%
Vitamin E
0.09 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.03 mg
0%
Folate
0.31 mcg
0%
Niacin
6.57 mg
33%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
4.33 mg
1%
Minerals
Calcium
17 mg
2%
Copper
0.01 mg
0%
Iron
2.49 mg
14%
Magnesium
1.36 mg
0%
Manganese
0.04 mg
2%
Phosphorous
2.96 mg
0%
Potassium
10.48 mg
0%
Selenium
24.97 mcg
36%
Sodium
997.3 mg
42%
Zinc
0.03 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
14.33 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.24 mcg
Lycopene
0 mcg