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Ingredients
1 Tbsp
2 cup(s)
1 medium
1 inch(es)
1/2 medium(s)
2 Tbsp(s)
4 Tbsp(s)
2 cup(s)
1/4 whole - 2lb.(s)
1 Tbsp
452 g
3 g
4 g
2 g
56 g
480 g
161 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Protein
- VitaminC
- Niacin
- Phosphorous
- Manganese
Good Source of
- Magnesium
- Potassium
- VitaminA
- VitaminB6
- Copper
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.2 Servings Vegetables
Calories: 461
Omega-6 / Omega-3 ratio: 21 : 1
Macronutrients
Amount
Total Fat
44.94 g
Saturated Fat
35.44 g
Monounsaturated Fat
4.68 g
Polyunsaturated Fat
1.98 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
90 g
ALA
74 mg
EPA, DHA
4 mg, 12 mg
EPA
4 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
30.19 mg
Total Carbohydrate
6.76 g
Net Carbohydrate
6.39 g
Sugars
1.07 g
Fiber
0.37 g
Protein
12.61 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
563.3 IU
11%
Vitamin C
21.1 mg
35%
Vitamin D
4.03 IU
1%
Vitamin E
0.39 IU
1%
Vitamin B6
0.23 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
4.51 mg
6%
Folate
25.98 mcg
6%
Niacin
5.26 mg
26%
Riboflavin
0.1 mg
6%
Thiamin
0.06 mg
4%
Choline
38.62 mg
7%
Minerals
Calcium
32 mg
3%
Copper
0.34 mg
17%
Iron
4.44 mg
25%
Magnesium
63.72 mg
16%
Manganese
0.9 mg
45%
Phosphorous
208.37 mg
21%
Potassium
468.08 mg
13%
Selenium
5.83 mcg
8%
Sodium
222.44 mg
9%
Zinc
1.33 mg
9%
Phytonutrients
Alpha-carotene
3.15 mcg
Beta-carotene
265.7 mcg
Beta-cryptoxanthin
73.9 mcg
Lutein + zeaxanthin
20.44 mcg
Lycopene
0 mcg