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Ingredients
1/4 tsp(s)
4 Tbsp(s)
3 cup(s), chopped
1/2 pound(s)
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Zinc
- VitaminA
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 3 Servings Vegetables
Calories: 430
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
32.51 g
Saturated Fat
4.63 g
Monounsaturated Fat
21.31 g
Polyunsaturated Fat
4.47 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
315 g
ALA
315 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.71 mg
Total Carbohydrate
9.06 g
Net Carbohydrate
5.51 g
Sugars
2.32 g
Fiber
3.55 g
Protein
27.27 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
852.66 IU
17%
Vitamin C
121.76 mg
203%
Vitamin D
11.34 IU
3%
Vitamin E
1.31 IU
4%
Vitamin B6
1.11 mg
56%
Vitamin B12
0 mcg
0%
Vitamin K
138.68 mg
173%
Folate
86 mcg
22%
Niacin
8.37 mg
42%
Riboflavin
0.54 mg
32%
Thiamin
1.21 mg
81%
Choline
115.9 mg
21%
Minerals
Calcium
71 mg
7%
Copper
0.17 mg
8%
Iron
2.1 mg
12%
Magnesium
59.29 mg
15%
Manganese
0.3 mg
15%
Phosphorous
365.65 mg
37%
Potassium
877.05 mg
25%
Selenium
37.77 mcg
54%
Sodium
394.7 mg
16%
Zinc
2.68 mg
18%
Phytonutrients
Alpha-carotene
34.13 mcg
Beta-carotene
492.76 mcg
Beta-cryptoxanthin
1.36 mcg
Lutein + zeaxanthin
1915.1 mcg
Lycopene
0 mcg