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Ingredients
6 large(s)
4 ounce(s)
1/4 cup(s)
1/4 cup(s)
1 Tbsp
300 g
52.5 g
59.5 g
14 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Phosphorous
Good Source of
- Calcium
- VitaminA
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 210.6
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
17.55 g
Saturated Fat
8.29 g
Monounsaturated Fat
6.48 g
Polyunsaturated Fat
1.32 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
184 g
ALA
164 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
246 mg
Total Carbohydrate
1.14 g
Net Carbohydrate
1.14 g
Sugars
0.52 g
Fiber
0 g
Protein
12.23 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
590.58 IU
12%
Vitamin C
0.06 mg
0%
Vitamin D
25.16 IU
6%
Vitamin E
0.65 IU
2%
Vitamin B6
0.09 mg
4%
Vitamin B12
0.23 mcg
4%
Vitamin K
1.03 mg
1%
Folate
28.31 mcg
7%
Niacin
0.06 mg
0%
Riboflavin
0.33 mg
19%
Thiamin
0.04 mg
3%
Choline
131.91 mg
24%
Minerals
Calcium
173 mg
17%
Copper
0.06 mg
3%
Iron
1.06 mg
6%
Magnesium
12.36 mg
3%
Manganese
0.02 mg
1%
Phosphorous
208.77 mg
21%
Potassium
100.08 mg
3%
Selenium
19.28 mcg
28%
Sodium
225.13 mg
9%
Zinc
1.19 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.06 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.5 mcg
Lycopene
0 mcg