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Ingredients
6 large(s)
4 ounce(s)
1/4 cup(s)
1/4 cup(s)
4 slice(s)
1 Tbsp
300 g
52.5 g
59.5 g
14 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- VitaminA
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 239.8
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
19.86 g
Saturated Fat
9.05 g
Monounsaturated Fat
7.49 g
Polyunsaturated Fat
1.58 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
196 g
ALA
175 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
251.71 mg
Total Carbohydrate
1.21 g
Net Carbohydrate
1.21 g
Sugars
0.52 g
Fiber
0 g
Protein
14.14 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
592.55 IU
12%
Vitamin C
0.06 mg
0%
Vitamin D
25.16 IU
6%
Vitamin E
0.66 IU
2%
Vitamin B6
0.11 mg
6%
Vitamin B12
0.23 mcg
4%
Vitamin K
1.03 mg
1%
Folate
28.41 mcg
7%
Niacin
0.63 mg
3%
Riboflavin
0.35 mg
21%
Thiamin
0.06 mg
4%
Choline
138.27 mg
25%
Minerals
Calcium
173 mg
17%
Copper
0.07 mg
4%
Iron
1.14 mg
6%
Magnesium
13.96 mg
3%
Manganese
0.02 mg
1%
Phosphorous
235.76 mg
24%
Potassium
128.83 mg
4%
Selenium
22.43 mcg
32%
Sodium
342.09 mg
14%
Zinc
1.37 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.06 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.5 mcg
Lycopene
0 mcg