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Cost per Serving: $3.65
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 4

Sheet Pan Sausage and Fennel with Red Onion

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Ingredients

1 whole bulb

fennel

1/2 small(s)

red onion, thinly sliced

12 ounce(s)

pasture-raised Italian sausage (fully cooked)

3 Tbsp(s)

avocado oil

1/2 tsp(s)

sea salt
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • VitaminK
  • Niacin
Good Source of
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminD
  • Thiamin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables

Calories: 373

Omega-6 / Omega-3 ratio: 20 : 1

Macronutrients
Amount
Total Fat
33.19 g
Saturated Fat
8.75 g
Monounsaturated Fat
17.49 g
Polyunsaturated Fat
4.54 g
Trans Fat
0.18 g
Essential Fatty Acids (Omega-3)
215 g
ALA
215 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
17 mg
Cholesterol
61.24 mg
Total Carbohydrate
5.08 g
Net Carbohydrate
3.12 g
Sugars
0.37 g
Fiber
1.96 g
Protein
13.66 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
142.35 IU
3%
Vitamin C
8.26 mg
14%
Vitamin D
44.23 IU
11%
Vitamin E
0.5 IU
2%
Vitamin B6
0.3 mg
15%
Vitamin B12
0 mcg
0%
Vitamin K
37.11 mg
46%
Folate
18.31 mcg
5%
Niacin
4.38 mg
22%
Riboflavin
0.12 mg
7%
Thiamin
0.24 mg
16%
Choline
53.33 mg
10%
Minerals
Calcium
39 mg
4%
Copper
0.04 mg
2%
Iron
1.39 mg
8%
Magnesium
22.73 mg
6%
Manganese
0.13 mg
6%
Phosphorous
146.61 mg
15%
Potassium
465.95 mg
13%
Selenium
0.45 mcg
1%
Sodium
862.37 mg
36%
Zinc
1.98 mg
13%
Phytonutrients
Alpha-carotene
10.21 mcg
Beta-carotene
9.44 mcg
Beta-cryptoxanthin
9.36 mcg
Lutein + zeaxanthin
0.35 mcg
Lycopene
9.36 mcg
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