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Cost per Serving: $3.07
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

Steak Fried Cauliflower Rice

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Ingredients

6 tsp(s)

Coconut Secret Coconut Aminos

20 ounce(s)

cauliflower

6 Tbsp(s)

virgin coconut oil

1/2 medium(s)

organic red bell pepper, diced

3 medium(s)

green onions, sliced

2 large(s)

pastured eggs

2 tsp(s)

ginger, grated

2 clove(s)

garlic, minced

4 ounce(s)

filtered water

1 cup whole

snap peas

12 ounce(s)

grass-fed ribeye
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminA
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 2.4 Servings Vegetables

Calories: 487.5

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
41.02 g
Saturated Fat
26.65 g
Monounsaturated Fat
10.36 g
Polyunsaturated Fat
1.69 g
Trans Fat
1.1 g
Essential Fatty Acids (Omega-3)
181 g
ALA
170 mg
EPA, DHA
1 mg, 9 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
76 mg
Cholesterol
163.71 mg
Total Carbohydrate
11.25 g
Net Carbohydrate
7.16 g
Sugars
4.68 g
Fiber
4.09 g
Protein
21.97 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
811.71 IU
16%
Vitamin C
98.56 mg
164%
Vitamin D
13.79 IU
3%
Vitamin E
0.8 IU
3%
Vitamin B6
0.64 mg
32%
Vitamin B12
1.46 mcg
24%
Vitamin K
31.77 mg
40%
Folate
120.04 mcg
30%
Niacin
4.48 mg
22%
Riboflavin
0.44 mg
26%
Thiamin
0.19 mg
13%
Choline
162.77 mg
30%
Minerals
Calcium
68 mg
7%
Copper
0.1 mg
5%
Iron
3.15 mg
18%
Magnesium
42.55 mg
11%
Manganese
0.43 mg
22%
Phosphorous
220.56 mg
22%
Potassium
582.06 mg
17%
Selenium
24.79 mcg
35%
Sodium
287.53 mg
12%
Zinc
4.09 mg
27%
Phytonutrients
Alpha-carotene
9.9 mcg
Beta-carotene
366.75 mcg
Beta-cryptoxanthin
75.14 mcg
Lutein + zeaxanthin
276.65 mcg
Lycopene
0 mcg
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