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Ingredients
3 tbsp(s)
2 pound(s)
1 Tbsp.
4 clove(s)
1 Tbsp
3 Tbsp(s)
2 tsp(s)
1 Tbsp
2 Tbsp(s)
3 tbsp(s)
908 g
12 g
4 g
12 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB12
- Niacin
- ALA Omega-3
Good Source of
- Iron
- VitaminK
- Riboflavin
- Phosphorous
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0 Servings Vegetables
Calories: 387.6
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
33.58 g
Saturated Fat
14 g
Monounsaturated Fat
14.73 g
Polyunsaturated Fat
2.68 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
539 g
ALA
539 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.86 mg
Total Carbohydrate
1.3 g
Net Carbohydrate
1.01 g
Sugars
0.05 g
Fiber
0.29 g
Protein
18.96 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
58.93 IU
1%
Vitamin C
1.07 mg
2%
Vitamin D
2.27 IU
1%
Vitamin E
1.08 IU
4%
Vitamin B6
0.17 mg
8%
Vitamin B12
2.62 mcg
44%
Vitamin K
11.16 mg
14%
Folate
22.34 mcg
6%
Niacin
6.81 mg
34%
Riboflavin
0.24 mg
14%
Thiamin
0.13 mg
9%
Choline
79.24 mg
14%
Minerals
Calcium
30 mg
3%
Copper
0.13 mg
6%
Iron
2.47 mg
14%
Magnesium
25.9 mg
6%
Manganese
0.07 mg
4%
Phosphorous
181.8 mg
18%
Potassium
270.1 mg
8%
Selenium
21.58 mcg
31%
Sodium
652.71 mg
27%
Zinc
3.92 mg
26%
Phytonutrients
Alpha-carotene
0.09 mcg
Beta-carotene
30.48 mcg
Beta-cryptoxanthin
0.89 mcg
Lutein + zeaxanthin
6.76 mcg
Lycopene
0 mcg