Planner
Email
Print
Save
Share
Ingredients
4 tsp(s)
6 ounce(s)
2 tsp(s)
4 head(s)
1 Tbsp
4 tsp(s)
168 g
9 g
140 g
14 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
- Thiamin
- Niacin
- ALA Omega-3
Good Source of
- Protein
- Selenium
- VitaminB6
- Folate
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2 Servings Vegetables
Calories: 554.3
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
56.17 g
Saturated Fat
22.95 g
Monounsaturated Fat
22.95 g
Polyunsaturated Fat
6.82 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
455 g
ALA
455 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
60.48 mg
Total Carbohydrate
3.53 g
Net Carbohydrate
2.83 g
Sugars
0.83 g
Fiber
0.7 g
Protein
8.9 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3136 IU
63%
Vitamin C
31.75 mg
53%
Vitamin D
0 IU
0%
Vitamin E
0.46 IU
2%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
32.5 mg
41%
Folate
47.04 mcg
12%
Niacin
4.25 mg
21%
Riboflavin
0.25 mg
15%
Thiamin
0.36 mg
24%
Choline
4.51 mg
1%
Minerals
Calcium
78 mg
8%
Copper
0.01 mg
0%
Iron
1 mg
6%
Magnesium
16.66 mg
4%
Manganese
0.12 mg
6%
Phosphorous
116.62 mg
12%
Potassium
331.8 mg
9%
Selenium
7.07 mcg
10%
Sodium
298.38 mg
12%
Zinc
0.99 mg
7%
Phytonutrients
Alpha-carotene
0.7 mcg
Beta-carotene
1876.7 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
28 mcg
Lycopene
0 mcg