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Ingredients
4 cup(s)
16 large(s)
2 Tbsp(s)
12 ounce(s)
1 pinch
80 g
64 g
0.2 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminK
- Thiamin
- ALA Omega-3
Good Source of
- Protein
- VitaminA
- Niacin
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.4 Servings Vegetables
Calories: 520.4
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
53.37 g
Saturated Fat
17.45 g
Monounsaturated Fat
27.13 g
Polyunsaturated Fat
5.69 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
501 g
ALA
501 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
60.48 mg
Total Carbohydrate
1.73 g
Net Carbohydrate
0.9 g
Sugars
0.41 g
Fiber
0.83 g
Protein
8.5 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
547.48 IU
11%
Vitamin C
3.4 mg
6%
Vitamin D
0 IU
0%
Vitamin E
1.68 IU
6%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
26.16 mg
33%
Folate
20.24 mcg
5%
Niacin
3.97 mg
20%
Riboflavin
0.22 mg
13%
Thiamin
0.34 mg
23%
Choline
4.73 mg
1%
Minerals
Calcium
50 mg
5%
Copper
0.06 mg
3%
Iron
1.3 mg
7%
Magnesium
13.4 mg
3%
Manganese
0.07 mg
4%
Phosphorous
101.6 mg
10%
Potassium
230.55 mg
7%
Selenium
6.92 mcg
10%
Sodium
191.32 mg
8%
Zinc
0.99 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
322.72 mcg
Beta-cryptoxanthin
1.44 mcg
Lutein + zeaxanthin
792.6 mcg
Lycopene
0 mcg