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Ingredients
4 Tbsp(s)
8 large(s)
1/4 tsp(s)
1 tsp
16 leaf(s)
4 Tbsp(s)
400 g
1.5 g
2 g
128 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminK
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Folate
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.6 Servings Vegetables
Calories: 248.9
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
22.06 g
Saturated Fat
4.62 g
Monounsaturated Fat
12.82 g
Polyunsaturated Fat
1.41 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
103 g
ALA
62 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
443 mg
Total Carbohydrate
1.81 g
Net Carbohydrate
1.35 g
Sugars
1.09 g
Fiber
0.46 g
Protein
13.05 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1546.84 IU
31%
Vitamin C
1.31 mg
2%
Vitamin D
35 IU
9%
Vitamin E
1.04 IU
3%
Vitamin B6
0.18 mg
9%
Vitamin B12
0 mcg
0%
Vitamin K
33.1 mg
41%
Folate
70.56 mcg
18%
Niacin
0.21 mg
1%
Riboflavin
0.5 mg
29%
Thiamin
0.09 mg
6%
Choline
254.03 mg
46%
Minerals
Calcium
65 mg
6%
Copper
0.11 mg
6%
Iron
2.44 mg
14%
Magnesium
17.13 mg
4%
Manganese
0.13 mg
6%
Phosphorous
202.9 mg
20%
Potassium
222.81 mg
6%
Selenium
31.91 mcg
46%
Sodium
402.13 mg
17%
Zinc
1.2 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
645.84 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
722.36 mcg
Lycopene
0 mcg