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Ingredients
3 Tbsp(s)
1/2 tsp(s)
1/4 tsp(s)
4 large(s)
8 ounce(s)
2 Tbsp(s)
1 whole
1 tsp
42 g
1.05 g
0.75 g
200 g
2 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Potassium
- VitaminC
- Folate
- Copper
- Thiamin
Preferences
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.5 Servings Fruits / 0 Servings Vegetables
Calories: 542
Omega-6 / Omega-3 ratio: 24 : 1
Macronutrients
Amount
Total Fat
44.12 g
Saturated Fat
26.77 g
Monounsaturated Fat
11.44 g
Polyunsaturated Fat
2.87 g
Trans Fat
0.77 g
Essential Fatty Acids (Omega-3)
114 g
ALA
72 mg
EPA, DHA
5 mg, 37 mg
EPA
5 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
493 mg
Cholesterol
500.28 mg
Total Carbohydrate
5.4 g
Net Carbohydrate
3.97 g
Sugars
1.55 g
Fiber
1.43 g
Protein
34.62 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1119.81 IU
22%
Vitamin C
10.84 mg
18%
Vitamin D
39.48 IU
10%
Vitamin E
1.62 IU
5%
Vitamin B6
0.64 mg
32%
Vitamin B12
3.06 mcg
51%
Vitamin K
6.22 mg
8%
Folate
54.78 mcg
14%
Niacin
5.16 mg
26%
Riboflavin
0.66 mg
39%
Thiamin
0.16 mg
11%
Choline
325.02 mg
59%
Minerals
Calcium
91 mg
9%
Copper
0.2 mg
10%
Iron
4.98 mg
28%
Magnesium
39.54 mg
10%
Manganese
0.08 mg
4%
Phosphorous
416.82 mg
42%
Potassium
582.18 mg
17%
Selenium
55.12 mcg
79%
Sodium
233.17 mg
10%
Zinc
9.65 mg
64%
Phytonutrients
Alpha-carotene
0.36 mcg
Beta-carotene
340.14 mcg
Beta-cryptoxanthin
90.25 mcg
Lutein + zeaxanthin
473.57 mcg
Lycopene
0 mcg