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Cost per Serving: $1.59
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

Keto Carnitas Taco Salad

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Ingredients

1/2 Tbsp(s)

organic chili powder

2 medium(s)

avocados, diced

1/4 cup(s) sliced

jalapeno peppers

20 small(s)

black olives, sliced

16 ounce(s)

pastured pork shoulder, cooked

6 cup(s) shredded

organic romaine lettuce

1/4 small(s)

red onion, thinly sliced

2 Tbsp(s)

pastured pork lard
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Copper
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 3.2 Servings Vegetables

Calories: 421.1

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
31.28 g
Saturated Fat
7.73 g
Monounsaturated Fat
17.63 g
Polyunsaturated Fat
3.77 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
323 g
ALA
323 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.22 mg
Total Carbohydrate
13.09 g
Net Carbohydrate
3.81 g
Sugars
1.9 g
Fiber
9.28 g
Protein
25.13 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4714.92 IU
94%
Vitamin C
29.62 mg
49%
Vitamin D
6.63 IU
2%
Vitamin E
2.79 IU
9%
Vitamin B6
0.83 mg
42%
Vitamin B12
0 mcg
0%
Vitamin K
95.49 mg
119%
Folate
185.63 mcg
46%
Niacin
6.87 mg
34%
Riboflavin
0.54 mg
32%
Thiamin
1.12 mg
75%
Choline
26.96 mg
5%
Minerals
Calcium
69 mg
7%
Copper
0.28 mg
14%
Iron
3.37 mg
19%
Magnesium
66.25 mg
17%
Manganese
0.3 mg
15%
Phosphorous
305.57 mg
31%
Potassium
1082.77 mg
31%
Selenium
33.98 mcg
49%
Sodium
347.48 mg
14%
Zinc
4.42 mg
29%
Phytonutrients
Alpha-carotene
47.1 mcg
Beta-carotene
2767.04 mcg
Beta-cryptoxanthin
69.07 mcg
Lutein + zeaxanthin
2024.79 mcg
Lycopene
0.21 mcg
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