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Ingredients
32 ounce(s)
1/2 cup(s)
1/2 cup(s)
1/2 small(s)
1 tsp
3 sprig(s)
1/2 tsp(s)
896 g
120 g
56.75 g
6 g
3 g
1 g
Preparation
Special diets
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- VitaminB12
- Niacin
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Potassium
- Copper
- Thiamin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.1 Servings Vegetables
Calories: 167.1
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
7.11 g
Saturated Fat
1.1 g
Monounsaturated Fat
2.36 g
Polyunsaturated Fat
2.84 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1939 g
ALA
331 mg
EPA, DHA
360 mg, 1249 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
0.69 g
Net Carbohydrate
0.59 g
Sugars
0.26 g
Fiber
0.1 g
Protein
22.31 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
83.79 IU
2%
Vitamin C
0.89 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.93 mg
46%
Vitamin B12
3.56 mcg
59%
Vitamin K
6.2 mg
8%
Folate
29.47 mcg
7%
Niacin
8.82 mg
44%
Riboflavin
0.43 mg
25%
Thiamin
0.26 mg
17%
Choline
0.62 mg
0%
Minerals
Calcium
19 mg
2%
Copper
0.28 mg
14%
Iron
1.01 mg
6%
Magnesium
34.69 mg
9%
Manganese
0.04 mg
2%
Phosphorous
227.44 mg
23%
Potassium
566.5 mg
16%
Selenium
40.91 mcg
58%
Sodium
340.96 mg
14%
Zinc
0.74 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
19 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
21.03 mcg
Lycopene
0 mcg