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Ingredients
1/2 tsp(s)
10 Tbsp(s)
3 large(s)
1 Tbsp
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
Benefits
Excellent Source of
Good Source of
- VitaminA
Preferences
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0 Servings Vegetables
Calories: 194.4
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
21.18 g
Saturated Fat
12.8 g
Monounsaturated Fat
5.9 g
Polyunsaturated Fat
1.07 g
Trans Fat
0.76 g
Essential Fatty Acids (Omega-3)
93 g
ALA
82 mg
EPA, DHA
1 mg, 10 mg
EPA
1 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
62 mg
Cholesterol
155.06 mg
Total Carbohydrate
0.38 g
Net Carbohydrate
0.38 g
Sugars
0.08 g
Fiber
0 g
Protein
1.55 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
705.8 IU
14%
Vitamin C
0.31 mg
1%
Vitamin D
22.16 IU
6%
Vitamin E
0.76 IU
3%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
1.69 mg
2%
Folate
13.2 mcg
3%
Niacin
0.01 mg
0%
Riboflavin
0.05 mg
3%
Thiamin
0.02 mg
1%
Choline
62.42 mg
11%
Minerals
Calcium
17 mg
2%
Copper
0.01 mg
0%
Iron
0.24 mg
1%
Magnesium
0.94 mg
0%
Manganese
0.01 mg
0%
Phosphorous
38.79 mg
4%
Potassium
15.73 mg
0%
Selenium
4.99 mcg
7%
Sodium
332.28 mg
14%
Zinc
0.22 mg
1%
Phytonutrients
Alpha-carotene
3.23 mcg
Beta-carotene
44.37 mcg
Beta-cryptoxanthin
2.92 mcg
Lutein + zeaxanthin
93.05 mcg
Lycopene
0 mcg