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Ingredients
1 Tbsp
2 tsp(s)
4 Tbsp(s)
1 medium
1/2 tsp(s)
1/2 inch(es)(s)
4 head(s)
8 ounce(s)
1 Tbsp
2 tsp(s)
3 g
2 g
140 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Folate
- Thiamin
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 2.5 Servings Vegetables
Calories: 607.8
Omega-6 / Omega-3 ratio: 25 : 1
Macronutrients
Amount
Total Fat
50.93 g
Saturated Fat
34.43 g
Monounsaturated Fat
12.51 g
Polyunsaturated Fat
1.59 g
Trans Fat
1.46 g
Essential Fatty Acids (Omega-3)
62 g
ALA
62 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
101 mg
Cholesterol
77.28 mg
Total Carbohydrate
17.78 g
Net Carbohydrate
15.11 g
Sugars
6.56 g
Fiber
2.67 g
Protein
22.39 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
12367.07 IU
247%
Vitamin C
33.11 mg
55%
Vitamin D
6.72 IU
2%
Vitamin E
0.43 IU
1%
Vitamin B6
0.73 mg
36%
Vitamin B12
1.95 mcg
32%
Vitamin K
34.84 mg
44%
Folate
56.82 mcg
14%
Niacin
5.5 mg
28%
Riboflavin
0.35 mg
21%
Thiamin
0.17 mg
11%
Choline
61.12 mg
11%
Minerals
Calcium
105 mg
10%
Copper
0.18 mg
9%
Iron
2.93 mg
16%
Magnesium
50.16 mg
13%
Manganese
0.35 mg
18%
Phosphorous
200.15 mg
20%
Potassium
660.68 mg
19%
Selenium
21.24 mcg
30%
Sodium
965.47 mg
40%
Zinc
4.95 mg
33%
Phytonutrients
Alpha-carotene
5.25 mcg
Beta-carotene
7407.55 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
28 mcg
Lycopene
0 mcg