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Ingredients
12 ounce(s)
1/4 pound(s)
1/4 tsp(s)
2 Tbsp(s)
1 Tbsp
112 g
1.5 g
26 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- Folate
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.6 Servings Vegetables
Calories: 440.1
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
32.27 g
Saturated Fat
10.24 g
Monounsaturated Fat
16.41 g
Polyunsaturated Fat
3.56 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
297 g
ALA
297 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
124.91 mg
Total Carbohydrate
1.6 g
Net Carbohydrate
0.0900000000000001 g
Sugars
0.21 g
Fiber
1.51 g
Protein
34.62 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1478.4 IU
30%
Vitamin C
12.66 mg
21%
Vitamin D
13.26 IU
3%
Vitamin E
1.99 IU
7%
Vitamin B6
0.79 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
129.65 mg
162%
Folate
54.88 mcg
14%
Niacin
7.87 mg
39%
Riboflavin
0.6 mg
35%
Thiamin
1.58 mg
105%
Choline
16.73 mg
3%
Minerals
Calcium
84 mg
8%
Copper
0.02 mg
1%
Iron
3.29 mg
18%
Magnesium
47.61 mg
12%
Manganese
0.24 mg
12%
Phosphorous
380.24 mg
38%
Potassium
682.77 mg
20%
Selenium
50.15 mcg
72%
Sodium
436.99 mg
18%
Zinc
5.72 mg
38%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
880.88 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
627.76 mcg
Lycopene
0 mcg