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Ingredients
1/3 Tbsp(s)
4 drop(s)
1/8 tsp(s)
1 Tbsp
1/3 Tbsp(s)
4 drop(s)
0.375 g
14 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 101.3
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
11.36 g
Saturated Fat
7.19 g
Monounsaturated Fat
2.94 g
Polyunsaturated Fat
0.43 g
Trans Fat
0.46 g
Essential Fatty Acids (Omega-3)
44 g
ALA
44 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
30.1 mg
Total Carbohydrate
0.31 g
Net Carbohydrate
0.11 g
Sugars
0.02 g
Fiber
0.2 g
Protein
0.13 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
350.97 IU
7%
Vitamin C
0.01 mg
0%
Vitamin D
7.84 IU
2%
Vitamin E
0.33 IU
1%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
1.1 mg
1%
Folate
0.44 mcg
0%
Niacin
0.01 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
2.67 mg
0%
Minerals
Calcium
7 mg
1%
Copper
0 mg
0%
Iron
0.03 mg
0%
Magnesium
0.51 mg
0%
Manganese
0.07 mg
4%
Phosphorous
3.6 mg
0%
Potassium
4.98 mg
0%
Selenium
0.15 mcg
0%
Sodium
80.68 mg
3%
Zinc
0.02 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
22.54 mcg
Beta-cryptoxanthin
0.48 mcg
Lutein + zeaxanthin
0.83 mcg
Lycopene
0.06 mcg